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Bringing Mindfulness to Life

If you want to be more fully alive and engaged with your life, your world and the people around you, this course on mindfulness offers you information and practices for opening to your life.

This six-week class is designed for people who are interested in learning about mindfulness without the level of daily practice commitment required in the eight-week MBSR course.  This is a good place to explore how a daily mindfulness practice may be of benefit to you.

Earlier Event: November 12
Bringing Mindfulness to Life
Later Event: December 19
Monthly Mindfulness Class for Graduates