Mindful Eating
Feb
26
6:00 PM18:00

Mindful Eating

In it we’ll explore mindful approaches to our relationship with food and eating, including:
Bringing kindness and compassion to ourselves and our bodies even when we overeat or make unhealthy choices (and learn how this helps us move towards more consistent mindful eating patterns over the long run)

  • “Stop, breathe and bite”
  • Checking in with our hunger level before, during, and after a meal or snack
  • Strategies for social eating situations
  • “All or nothing” thinking
  • Assessing our true needs and how best to meet them
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Mindful Eating
Feb
19
6:00 PM18:00

Mindful Eating

In it we’ll explore mindful approaches to our relationship with food and eating, including:
Bringing kindness and compassion to ourselves and our bodies even when we overeat or make unhealthy choices (and learn how this helps us move towards more consistent mindful eating patterns over the long run)

  • “Stop, breathe and bite”
  • Checking in with our hunger level before, during, and after a meal or snack
  • Strategies for social eating situations
  • “All or nothing” thinking
  • Assessing our true needs and how best to meet them
View Event →
Mindful Eating
Feb
12
6:00 PM18:00

Mindful Eating

In it we’ll explore mindful approaches to our relationship with food and eating, including:
Bringing kindness and compassion to ourselves and our bodies even when we overeat or make unhealthy choices (and learn how this helps us move towards more consistent mindful eating patterns over the long run)

  • “Stop, breathe and bite”
  • Checking in with our hunger level before, during, and after a meal or snack
  • Strategies for social eating situations
  • “All or nothing” thinking
  • Assessing our true needs and how best to meet them
View Event →
Mindful Eating
Feb
5
6:00 PM18:00

Mindful Eating

In it we’ll explore mindful approaches to our relationship with food and eating, including:
Bringing kindness and compassion to ourselves and our bodies even when we overeat or make unhealthy choices (and learn how this helps us move towards more consistent mindful eating patterns over the long run)

  • “Stop, breathe and bite”
  • Checking in with our hunger level before, during, and after a meal or snack
  • Strategies for social eating situations
  • “All or nothing” thinking
  • Assessing our true needs and how best to meet them
View Event →
Mindful Eating
Jan
29
6:00 PM18:00

Mindful Eating

In it we’ll explore mindful approaches to our relationship with food and eating, including:
Bringing kindness and compassion to ourselves and our bodies even when we overeat or make unhealthy choices (and learn how this helps us move towards more consistent mindful eating patterns over the long run)

  • “Stop, breathe and bite”
  • Checking in with our hunger level before, during, and after a meal or snack
  • Strategies for social eating situations
  • “All or nothing” thinking
  • Assessing our true needs and how best to meet them
View Event →
Mindful Eating
Jan
22
6:00 PM18:00

Mindful Eating

In it we’ll explore mindful approaches to our relationship with food and eating, including:
Bringing kindness and compassion to ourselves and our bodies even when we overeat or make unhealthy choices (and learn how this helps us move towards more consistent mindful eating patterns over the long run)

  • “Stop, breathe and bite”
  • Checking in with our hunger level before, during, and after a meal or snack
  • Strategies for social eating situations
  • “All or nothing” thinking
  • Assessing our true needs and how best to meet them
View Event →
Mindfulness-Based Stress Reduction
Oct
6
2:00 PM14:00

Mindfulness-Based Stress Reduction

Information is shared using audio resources, reading materials, discussion, and skill-building exercises. You will receive support to find practices that work for you; there isn’t one “right” way to develop mindfulness. Deborah is available for support via email and phone between sessions.

The program includes eight weekly 2.5 to 3-hour group sessions plus a 6-hour Saturday session as scheduled. You are asked to make a commitment to attend all the classes and to practice a daily assignment for 45-60 minutes a day.

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Mindfulness-Based Stress Reduction
Sep
29
2:00 PM14:00

Mindfulness-Based Stress Reduction

Information is shared using audio resources, reading materials, discussion, and skill-building exercises. You will receive support to find practices that work for you; there isn’t one “right” way to develop mindfulness. Deborah is available for support via email and phone between sessions.

The program includes eight weekly 2.5 to 3-hour group sessions plus a 6-hour Saturday session as scheduled. You are asked to make a commitment to attend all the classes and to practice a daily assignment for 45-60 minutes a day.

View Event →