Mindfulness Meditation Weekly Drop-In Class
Mar
4
12:00 PM12:00

Mindfulness Meditation Weekly Drop-In Class

This class is designed for all, from beginners to those with an established practice, and will provide a chance to practice mindfulness meditation with others and to appreciate the many benefits. Offered by donation.

Led by

***Deborah Ennis, Licensed Mental Health Counselor and Certified Mindulness Teacher

***Asa H. Nadeau, MA licensed Clinician, Coach and Consultant

Mondays Noon-1230, 1230-100 or stay for both. Begins Monday January 7 2019.

Orleans Community Center 44 Main Street  Orleans

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Mindfulness Meditation Weekly Drop-In Class
Feb
25
12:00 PM12:00

Mindfulness Meditation Weekly Drop-In Class

This class is designed for all, from beginners to those with an established practice, and will provide a chance to practice mindfulness meditation with others and to appreciate the many benefits. Offered by donation.

Led by

***Deborah Ennis, Licensed Mental Health Counselor and Certified Mindulness Teacher

***Asa H. Nadeau, MA licensed Clinician, Coach and Consultant

Mondays Noon-1230, 1230-100 or stay for both. Begins Monday January 7 2019.

Orleans Community Center 44 Main Street  Orleans

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Mindfulness Meditation Weekly Drop-In Class
Feb
18
12:00 PM12:00

Mindfulness Meditation Weekly Drop-In Class

This class is designed for all, from beginners to those with an established practice, and will provide a chance to practice mindfulness meditation with others and to appreciate the many benefits. Offered by donation.

Led by

***Deborah Ennis, Licensed Mental Health Counselor and Certified Mindulness Teacher

***Asa H. Nadeau, MA licensed Clinician, Coach and Consultant

Mondays Noon-1230, 1230-100 or stay for both. Begins Monday January 7 2019.

Orleans Community Center 44 Main Street  Orleans

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Awakening Together: Practicing Insight Dialogue
Feb
16
2:00 PM14:00

Awakening Together: Practicing Insight Dialogue

Insight Dialogue is a fully engaged relational meditation practice in the Theravadan (Vipassana) tradition which brings together meditative awareness, the wisdom teachings of the Buddha, and the power of relationship to support insight into the nature, source and release of human suffering.

Led by Deborah Ennis, assisted by teachers from the Insight Dialogue Community

  • Appropriate for those with an existing meditation or mindfulness practice.

  • Please do not wear any scented hair, body, or clothing care products.

  • Free will donation towards expenses is requested.

2 PM to 4 PM

Unity on Cape Cod

147 Walton Ave      Hyannis

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Mindfulness Meditation Weekly Drop-In Class
Feb
11
12:00 PM12:00

Mindfulness Meditation Weekly Drop-In Class

This class is designed for all, from beginners to those with an established practice, and will provide a chance to practice mindfulness meditation with others and to appreciate the many benefits. Offered by donation.

Led by

***Deborah Ennis, Licensed Mental Health Counselor and Certified Mindulness Teacher

***Asa H. Nadeau, MA licensed Clinician, Coach and Consultant

Mondays Noon-1230, 1230-100 or stay for both. Begins Monday January 7 2019.

Orleans Community Center 44 Main Street  Orleans

View Event →
Mindfulness Meditation Weekly Drop-In Class
Feb
4
12:00 PM12:00

Mindfulness Meditation Weekly Drop-In Class

This class is designed for all, from beginners to those with an established practice, and will provide a chance to practice mindfulness meditation with others and to appreciate the many benefits. Offered by donation.

Led by

***Deborah Ennis, Licensed Mental Health Counselor and Certified Mindulness Teacher

***Asa H. Nadeau, MA licensed Clinician, Coach and Consultant

Mondays Noon-1230, 1230-100 or stay for both. Begins Monday January 7 2019.

Orleans Community Center 44 Main Street  Orleans

View Event →
Mindfulness Meditation Weekly Drop-In Class
Jan
28
12:00 PM12:00

Mindfulness Meditation Weekly Drop-In Class

This class is designed for all, from beginners to those with an established practice, and will provide a chance to practice mindfulness meditation with others and to appreciate the many benefits. Offered by donation.

Led by

***Deborah Ennis, Licensed Mental Health Counselor and Certified Mindulness Teacher

***Asa H. Nadeau, MA licensed Clinician, Coach and Consultant

Mondays Noon-1230, 1230-100 or stay for both. Begins Monday January 7 2019.

Orleans Community Center 44 Main Street  Orleans

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Mindfulness Meditation Weekly Drop-In Class
Jan
21
12:00 PM12:00

Mindfulness Meditation Weekly Drop-In Class

This class is designed for all, from beginners to those with an established practice, and will provide a chance to practice mindfulness meditation with others and to appreciate the many benefits. Offered by donation.

Led by

***Deborah Ennis, Licensed Mental Health Counselor and Certified Mindulness Teacher

***Asa H. Nadeau, MA licensed Clinician, Coach and Consultant

Mondays Noon-1230, 1230-100 or stay for both. Begins Monday January 7 2019.

Orleans Community Center 44 Main Street  Orleans

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Mindfulness Meditation Weekly Drop-In Class
Jan
14
12:00 PM12:00

Mindfulness Meditation Weekly Drop-In Class

This class is designed for all, from beginners to those with an established practice, and will provide a chance to practice mindfulness meditation with others and to appreciate the many benefits. Offered by donation.

Led by

***Deborah Ennis, Licensed Mental Health Counselor and Certified Mindulness Teacher

***Asa H. Nadeau, MA licensed Clinician, Coach and Consultant

Mondays Noon-1230, 1230-100 or stay for both. Begins Monday January 7 2019.

Orleans Community Center 44 Main Street  Orleans

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Mindfulness Meditation Weekly Drop-In Class
Jan
7
12:00 PM12:00

Mindfulness Meditation Weekly Drop-In Class

This class is designed for all, from beginners to those with an established practice, and will provide a chance to practice mindfulness meditation with others and to appreciate the many benefits. Offered by donation.

Led by

***Deborah Ennis, Licensed Mental Health Counselor and Certified Mindulness Teacher

***Asa H. Nadeau, MA licensed Clinician, Coach and Consultant

Mondays Noon-1230, 1230-100 or stay for both. Begins Monday January 7 2019.

Orleans Community Center 44 Main Street  Orleans

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Mindful Eating
Feb
26
6:00 PM18:00

Mindful Eating

In it we’ll explore mindful approaches to our relationship with food and eating, including:
Bringing kindness and compassion to ourselves and our bodies even when we overeat or make unhealthy choices (and learn how this helps us move towards more consistent mindful eating patterns over the long run)

  • “Stop, breathe and bite”
  • Checking in with our hunger level before, during, and after a meal or snack
  • Strategies for social eating situations
  • “All or nothing” thinking
  • Assessing our true needs and how best to meet them
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Mindful Eating
Feb
19
6:00 PM18:00

Mindful Eating

In it we’ll explore mindful approaches to our relationship with food and eating, including:
Bringing kindness and compassion to ourselves and our bodies even when we overeat or make unhealthy choices (and learn how this helps us move towards more consistent mindful eating patterns over the long run)

  • “Stop, breathe and bite”
  • Checking in with our hunger level before, during, and after a meal or snack
  • Strategies for social eating situations
  • “All or nothing” thinking
  • Assessing our true needs and how best to meet them
View Event →
Mindful Eating
Feb
12
6:00 PM18:00

Mindful Eating

In it we’ll explore mindful approaches to our relationship with food and eating, including:
Bringing kindness and compassion to ourselves and our bodies even when we overeat or make unhealthy choices (and learn how this helps us move towards more consistent mindful eating patterns over the long run)

  • “Stop, breathe and bite”
  • Checking in with our hunger level before, during, and after a meal or snack
  • Strategies for social eating situations
  • “All or nothing” thinking
  • Assessing our true needs and how best to meet them
View Event →
Mindful Eating
Feb
5
6:00 PM18:00

Mindful Eating

In it we’ll explore mindful approaches to our relationship with food and eating, including:
Bringing kindness and compassion to ourselves and our bodies even when we overeat or make unhealthy choices (and learn how this helps us move towards more consistent mindful eating patterns over the long run)

  • “Stop, breathe and bite”
  • Checking in with our hunger level before, during, and after a meal or snack
  • Strategies for social eating situations
  • “All or nothing” thinking
  • Assessing our true needs and how best to meet them
View Event →
Mindful Eating
Jan
29
6:00 PM18:00

Mindful Eating

In it we’ll explore mindful approaches to our relationship with food and eating, including:
Bringing kindness and compassion to ourselves and our bodies even when we overeat or make unhealthy choices (and learn how this helps us move towards more consistent mindful eating patterns over the long run)

  • “Stop, breathe and bite”
  • Checking in with our hunger level before, during, and after a meal or snack
  • Strategies for social eating situations
  • “All or nothing” thinking
  • Assessing our true needs and how best to meet them
View Event →
Mindful Eating
Jan
22
6:00 PM18:00

Mindful Eating

In it we’ll explore mindful approaches to our relationship with food and eating, including:
Bringing kindness and compassion to ourselves and our bodies even when we overeat or make unhealthy choices (and learn how this helps us move towards more consistent mindful eating patterns over the long run)

  • “Stop, breathe and bite”
  • Checking in with our hunger level before, during, and after a meal or snack
  • Strategies for social eating situations
  • “All or nothing” thinking
  • Assessing our true needs and how best to meet them
View Event →