Mindfulness is choosing to be present with things as they are in this moment. Mindfulness helps us meet whatever is here with an attitude of curiosity and kindness. The experience might be something pleasant, like tasting a delicious bite of a favorite food or seeing a sparkling dewdrop on a flower petal, or it might be something unpleasant, like smelling a skunk, or hearing the on-going sound of a car alarm.
As we focus our attention, we can meet whatever is here with openness and interest, thus creating the space for a more flexible and creative response. With this response, we are able to grow and to discover new possibilities for living with increased ease, kindness, and joy.
Join other experienced practitioners of mindfulness to continue to develop your practice and your understanding of mindfulness and compassion.
Prerequisite: Open to all those who have completed a 6-8 week mindfulness class, in person or on-line.
The group meets Wednesdays, 6:00 until 8:00 PM. The next meeting will be Wednesday January 16 2019. Please also mark your calendar for Wednesday February 20, Wednesday March 13, Wednesday April 17, Wednesday May 15, and Wednesday June 19.
We meet at the Dennis Memorial Library, 1020 Old Bass River Road, Dennis 02638. This is just off Route 6A. Directions here: www.dennismemoriallibrary.org/directions
PLEASE RSVP so that I may plan accordingly.
Cost: $25-35 or pay what you are able. Nobody will be turned away.
This class is designed for all, from beginners to those with an established practice, and will provide a chance to practice mindfulness meditation with others and to appreciate the many benefits. Offered by donation.
***Deborah Ennis, Licensed Mental Health Counselor and Certified Mindulness Teacher
***Asa H. Nadeau, MA licensed Clinician, Coach and Consultant
Mondays Noon-1230, 1230-100 or stay for both. Begins Monday January 7 2019.
Orleans Community Center 44 Main Street Orleans
An initial, orientation session with Deborah is required.
Each program provides instruction in mindfulness meditation techniques including awareness of the breath, body scan, sitting meditation, walking meditation, gentle stretching and movement, and interpersonal communication skills. Program flyer is available here.
If you want to be more fully alive and engaged with your life, your world and the people around you, this course on mindfulness offers you information and practices for opening to your life.
This six-week class is designed for people who are interested in learning about mindfulness without the level of daily practice commitment required in the eight-week MBSR course. This is a good place to explore how a daily mindfulness practice may be of benefit to you.
Do you find yourself eating when you aren’t hungry, or when you are stressed, or as a way to comfort and soothe yourself? Does eating provide a primary source of pleasure and fun in your life?
This group is based on proven mindfulness strategies for developing a healthier relationship to food and body image. This class provides information, practice, discussion and inspiration on weight loss and improved health.
Next 6 week session TBA. Contact me for information
Cost: $225, (sign up in advance and pay in full, $200). Contact Deborah to sign up.
Please join me for this free presentation….where you’ll have a chance to learn and to practice mindfulness skills that can invite new energy and inspiration into your daily routines.