Mindfulness Classes

Don’t just do something, sit there!

Mindfulness is choosing to be present with things as they are in this moment. Mindfulness helps us meet whatever is here with an attitude of curiosity and kindness. The experience might be something pleasant, like tasting a delicious bite of a favorite food or seeing a sparkling dewdrop on a flower petal, or it might be something unpleasant, like smelling a skunk, or hearing the on-going sound of a car alarm.

As we focus our attention, we can meet whatever is here with openness and interest, thus creating the space for a more flexible and creative response. With this response, we are able to grow and to discover new possibilities for living with increased ease, kindness, and joy.

Mindfulness provides a powerful route for getting ourselves unstuck, back in touch with our wisdom and vitality...
— Jon Kabat Zinn

Calendar for Healing Therapies Cape Cod