Mindfulness is choosing to be present with things as they are in this moment. Mindfulness helps us meet whatever is here with an attitude of curiosity and kindness. The experience might be something pleasant, like tasting a delicious bite of a favorite food or seeing a sparkling dewdrop on a flower petal, or it might be something unpleasant, like smelling a skunk, or hearing the on-going sound of a car alarm.
As we focus our attention, we can meet whatever is here with openness and interest, thus creating the space for a more flexible and creative response. With this response, we are able to grow and to discover new possibilities for living with increased ease, kindness, and joy.
Join other experienced practitioners of mindfulness to continue to develop your practice and your understanding of mindfulness and compassion.
The group meets Wednesdays, 6:00 until 8:00 PM. The next meeting will be Wednesday June 20. Please also mark your calendar for Wednesday July 18 and Wednesday August 16.
We meet at the Dennis Memorial Library, 1020 Old Bass River Road, Dennis 02638. This just off Route 6A. Directions here: www.dennismemoriallibrary.org/directions
PLEASE RSVP so that I may plan accordingly.
Cost: $25-35 or pay what you are able. Nobody will be turned away.
An initial, orientation session with Deborah is required.
Each program provides instruction in mindfulness meditation techniques including awareness of the breath, body scan, sitting meditation, walking meditation, gentle stretching and movement, and interpersonal communication skills. Program flyer is available here.
NEXT 8 week session: Mondays in Harwich, June 25 to August 13, 2018 6:00-8:30 PM
If you want to be more fully alive and engaged with your life, your world and the people around you, this course on mindfulness offers you information and practices for opening to your life.
This six-week class is designed for people who are interested in learning about mindfulness without the level of daily practice commitment required in the eight-week MBSR course. This is a good place to explore how a daily mindfulness practice may be of benefit to you.
NEXT 6 week session begins Monday October 15, 2018 in Harwich, 6:00 PM - 7:30 PM. Cost: $225.00.
Do you find yourself eating when you aren’t hungry, or when you are stressed, or as a way to comfort and soothe yourself? Does eating provide a primary source of pleasure and fun in your life?
This group is based on proven mindfulness strategies for developing a healthier relationship to food and body image. This class provides information, practice, discussion and inspiration on weight loss and improved health.
Next 6 week session January 2019. Contact me for information
Cost: $225, (sign up in advance and pay in full, $200). Contact Deborah to sign up.
Please join me for this free presentation….where you’ll have a chance to learn and to practice mindfulness skills that can invite new energy and inspiration into your daily routines.