Audio Files for Mindfulness Classes

 
Audio files for mindfulness classes - listen or download
Body Scan Introduction {4:50}:
Deborah Ennis, LMHC
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Guided Body Scan {31:06}:
Deborah Ennis, LMHC
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Guided Sitting Meditation {39:15}:
Deborah Ennis, LMHC
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Guided Standing Yoga {38:48}:
Deborah Ennis, LMHC
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Guided Yoga and Stretching {39:52}:
Deborah Ennis, LMHC
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3 Minute Breathing Space
Deborah Ennis, LMHC
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10 Minute Guided Sitting
Deborah Ennis, LMHC
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20 Minute Body Scan
Deborah Ennis, LMHC
Download
20 Minute Guided Sitting
Deborah Ennis, LMHC
Download