Audio Files for Mindfulness Classes

 
Audio files for mindfulness classes - listen or download
Body Scan Introduction {4:50}:
Deborah Ennis, LMHC
Guided Body Scan {31:06}:
Deborah Ennis, LMHC
Guided Sitting Meditation {39:15}:
Deborah Ennis, LMHC
Guided Standing Yoga {38:48}:
Deborah Ennis, LMHC
Guided Yoga and Stretching {39:52}:
Deborah Ennis, LMHC
3 Minute Breathing Space
Deborah Ennis, LMHC
10 Minute Guided Sitting
Deborah Ennis, LMHC
20 Minute Body Scan
Deborah Ennis, LMHC
20 Minute Guided Sitting
Deborah Ennis, LMHC