Bringing Mindfulness to Life

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Bringing Mindfulness to Life

225.00

If you want to be more fully alive and engaged with your life, your world and the people around you, this course on mindfulness offers you information and practices for opening to your life.

This six-week class is designed for people who are interested in learning about mindfulness without the level of daily practice commitment required in the eight-week MBSR course.  This is a good place to explore how a daily mindfulness practice may be of benefit to you.

NEXT 6 week session begins Monday October 15, 2018 in Harwich, 6:00 PM - 7:30 PM. Cost: $225.00.  

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Each class will include guided practice time and discussion about an aspect of mindfulness.  We’ll explore bringing mindfulness to the body, the breath, thoughts, emotions, movement, eating, interacting with others, and responding to life’s challenges.